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PPF was born out of a desire to continue the quality care our PT patients receive in our facility. We offer a variety of classes for every fitness level in a community atmosphere that promotes overall wellness. Our small classes allow for one on one attention which assures proper form and guarantees maximum benefit.  All instructors present exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace.

Join our fitness group to get in shape and improve your health, all while having fun and working out with friends and fellow members.

Ab Attack

This is a half hour class dedicated to working the core. A variety of exercises and equipment will be used to increase your core strength, endurance, and stability. A quick, intense workout to challenge yourself and increase your work capacity.

Instructor: Cameron Forrest

Barre-less Fusion

This Barre workout fuses yoga and strengthening exercises without the need for an actual barre. Classes begin with a warm up, a blend of barre & yoga in the middle, and ending with some relaxing stretches. No experience is necessary, you will learn the moves to keep you agile and fit. The focus is on delivering a dynamic workout that is not only fun, but physically versatile for all levels.

Instructor: Genevieve Adams

Core Essentials

This class is strength and conditioning for everyday life with a focus on the core. Exercises will change from week to week. Appropriate for all fitness levels.

Instructor: Mauro Falotico

Gentle Flow Yoga

Yoga is a gift for the body and mind and is suitable for all levels.  This "Gentle Flow Yoga" class introduces fundamental principles and students learn to coordinate movement with breath to flow from one pose to the next.  If you have never tried yoga, this class is for you.  Go with the flow.

Instructors: Michele Morcey & Kim Johnson

HIIT

This is a circuit class designed to be a full body workout. It will contain elements of resistance training, cardio and core work. The exercises, intensity, and time intervals will vary class to class.

Instructor: Cameron Forrest

Pelacore

Pelacore is a unique and powerful core strengthening program that fuses the science of physical therapy with core techniques from Pilates, yoga and barre. Pelacore can help reduce lower back pain, increase strength, build muscular endurance, decrease incontinence, improve posture, tone abs, firm up glutes and increase sexual enjoyment. In addition to helping you look amazing, Pelacore can help improve your quality of life, give you an overall feeling of better health, provide you with greater self-confidence and make you feel sexier.

Instructor: Holly Dixon

Pilates Mat

The Pilates Mat class focuses on strength and flexibility.  It teaches how to recruit the deep abdominal muscles along with the muscles closest to the spine.   A blend of strength and flexibility will improve posture, reduce back pain and create long, lean muscle.  Stabilize before you mobilize.

Instructor: Jennifer Pascale

Rise & HIIT

Rise & HIIT is a class for any and every level. This class is based on interval training to help increase endurance. No matter where you are in your fitness journey, this class will get your heart pumping and your muscles fired!

Instructor: Amanda Thomas

Vinyasa

What better way to start your Sunday morning than with flow of movement and breath? This class is for all levels and includes modifications for a gentler movement as well as opportunities to deepen your practice.

Instructor: Dawn Deangelis

Vinyasa Meditation

The first half of class will be Vinyasa, aligning a deliberate sequence of poses with the breath, achieving a continuous flow. The second half will be spent in guided meditation, allowing the body to relax and giving the opportunity for the mind to settle into stillness. Modifications will be given.

Instructor: Kim Johnson

Zumba

Zumba is exercise in disguise. It is a fun, effective, interval-style, full body workout. This class will take you through a warm up, routine, and cool down. You will leave feeling happy, refreshed, stronger, and more confident than ever! Your instructor will use non verbal queuing to break down all moves and will have modifications.  Suitable for all fitness levels.

Instructor: Shawn Morris

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